I found these advice months ago in Real Simple.
1)     Think “easyâ€. I wish it was that easy. Asking for help is a good thing.
2)Â Â Â Â Â Stop measuring yourself. I keep asking myself, who am I measuring myself against and why?
3)Â Â Â Â Â Look up. I have done a much better job of looking up from my computer. It helps with listening.
4)Â Â Â Â Â Listen to the people you love best. True relationships have honesty.
5)Â Â Â Â Â Look for the magical moments. I still ask, what was your high today?
6)     Sit down, just for five minutes. My downtime now is watching The View’s “hot topics†while making dinner. Love DVR!!